Besides The Five Tibetan Rites, Mayurasana is a blessing for the whole body. This exercise is considered an advanced pose and requires physical strength. It should not be attempted if you have wrist or elbow injuries and should be learned from a qualified yoga teacher.
Art for Tibet – “journey across the roof of the world” triptych painting by Yaman Konuralp 2012
Thanks to Youtube watchers, The Five Tibetan Rites passed 700.000 hits on YouTube. This video was made several years ago to inspire to practise the 5Tibetans, and no wonder also many other videos about the 5Tibetan exercises are so popular. Firstly, 5Tibetans are relatively simple to perform and can be practised by almost anyone with … [Read more…]