GUA SHA: Inventions from Ancient China

                 Gua Sha (pronounced “gwa shaw”) is an ancient healing technique, used in China for more than 2,000 years. Gua means to scrape or rub. Sha is a reddish, elevated, millet-like skin rash (aka petechiae). Sha is the term used to describe Blood stasis in the subcutaneous tissue before and after it is raised as [...]

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