Here is a simple autosuggestion technique or a “mantra” to build self-confidence, self empowerment, balance the emotions, reduce stress and elevate one’s own energy. It is also called “The Coue Method” from the French psychologist and pharmacist Emile Coue (1857-1926), who introduced a method of psychotherapy and self-improvement based on optimistic autosuggestion. According to Coue repeating words or images enough times causes the subconscious to absorb them. Healing could be enhanced as a result of using imagination or “positive autosuggestion” to the exclusion of one’s own will power. In example replacing the “thought of illness” with “thought of cure”. Emile Coue emphasized when the imagination(subconscious mind) and will power(conscious mind) are in conflict, it is always the imagination which will win, without any exception.

Repeat the following : “Every day, in every way, I’m getting better and better” OR “Day by day, in every way, I’m getting better and better”. In French: “Tous les jours, à tous points de vue, je vais de mieux en mieux”

This should be repeated at least 20-30x or any number of one’s choice daily, preferably at the beginning and at the end of each day.