VIDEOS

                                  The Five Tibetan Rites / Energy Rejuvenation Exercises I

                                 The 5 Tibetan rites is an ancient exercise system from Tibet.
                                 These exercises activate and stimulate the seven key energy vortexes or
                                 chakras in the body, which in turn stimulate all the glands of the
                                 endocrine system. They also enhance the innate energetic power
                                 of the human body and mind.
                                 For demonstration purpose each rite has been performed
                                 12 times. The full nr. is 21. 

                                   Zhan Zhuang Chikung /Energy Rejuvenation Exercises II

                             Zhan Zhuang or “Standing like a tree” Qigong is a method of training
                             from Chinese Internal Arts, in which static postures are utilized to
                             develop strength, endurance, perfection of structural alignment,
                             groundedness and clarity of mind.

                             For more videos see my profile at http://www.youtube.com/user/innerpercussion

The videos and information outlined here is intended as an inspirational insight into the world of bioenergy/qi/prana. We are all different in shape, size and constitution, each exercise may need be modified to suit oneself. It’s not possible to learn a training form just by watching videos, one should seek professional advice and guidance. The author is not and cannot be held responsible for the consequences of any practice or misuse of material herein.

 .