The Yogis have a favourite form of breathing which they practice when they feel the necessity of ventilating and cleansing the lungs… They conclude many of their other breathing exercises with this breath,…This Cleansing Breath ventilates and cleanses the lungs, stimulates the cells and gives a general tone to the respiratory organs, and is conducive [...]
Written Thursday 28. October 2010 | Archived under
Esoteric,
Holistic-Exercises,
Miscellaneous |
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The 5 Tibetan Rites is an ancient exercise system from Tibet. These Rites activate and stimulate the seven key energy vortexes or chakras in the body, and the subtle bodies of the auric body system(aura). These are namely starting with the first layer The Etheric Body, The Emotional Body, The Mental Body, The Astral Body, [...]
Written Sunday 7. March 2010 | Archived under
Holistic-Exercises |
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Colour and sound as a therapeutic tool is also utilized in the Taoist healing principles. This set of exercises does not directly focus on the chakras(energy vortexes) but rather on specific organs of the physical body. Though the colours are similar to those described in previous articles(see; Chakras, Colours, Sounds and Energy=Colour=Sound), one can observe, same [...]
Written Friday 22. May 2009 | Archived under
Holistic-Exercises |
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CHAKRAS(Energy vortexes), COLOURS AND MANTRAS: Besides the 7 melodic-scale tones affecting the 7 chakras or energy vortexes, mantras or power words/sounds have been employed in the long Indian Yoga tradition to activate these energy vortexes directly. These mantras are called bija or seed mantras, which are powerful concentrated root sounds. The repetition of mantras [...]
Written Saturday 9. May 2009 | Archived under
Holistic-Exercises |
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A brief introduction to Prana 7 holistic-exercises Colour is the universal quality of all existence and sound is the primary mechanism of all creation. Colour and sound belong to the large spectrum of electromagnetic energy with their own frequencies and wavelengths. One can wear specific colour of clothing, eat food with certain colour and use different [...]
Written Wednesday 18. March 2009 | Archived under
Holistic-Exercises |
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