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Namokar, Navkar or Namaskar(Show of respect)Mantra
णमो अरिहंताणं
णमो सिद्धाणं
णमो आयरियाणं
णमो उवज्झायाणं
णमो लोए सव्व साहूणं
एसो पंच णमोक्कारो, सव्व पावप्प णासणो
मंगलाणं च सव्वेसिं, पडमम हवई मंगलं
Namo Arihantânam; I bow to the Arihantas(Prophets).
Namo Siddhânam; I bow to the Siddhas(Liberated Souls).
Namo Âyariyânam; I bow to the Âchâryas (Preceptors or Spiritual Leaders).
Namo Uvajjhâyanam; I bow to the Upadhyâya (Teachers).
Namo Loe Savva [...]
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Gua Sha (pronounced “gwa shaw”) is an ancient healing technique, used in China for more than 2,000 years. Gua means to scrape or rub. Sha is a reddish, elevated, millet-like skin rash (aka petechiae). Sha is the term used to describe Blood stasis in the subcutaneous tissue before and after it is raised as [...]
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